Last edited by Mezidal
Wednesday, July 15, 2020 | History

5 edition of Exercise handouts for rehabilitation found in the catalog.

Exercise handouts for rehabilitation

by Carole Bernstein Lewis

  • 105 Want to read
  • 29 Currently reading

Published by Aspen Publishers in Gaithersburg, Md .
Written in English

    Subjects:
  • Exercise therapy -- Handbooks, manuals, etc.

  • Edition Notes

    Includes bibliographical references and index.

    StatementCarole B. Lewis, Therese McNerney.
    SeriesAspen series in physical therapy
    ContributionsMcNerney, Therese.
    Classifications
    LC ClassificationsRM725 .L46 1993
    The Physical Object
    Paginationxix, 515 p. :
    Number of Pages515
    ID Numbers
    Open LibraryOL1408905M
    ISBN 100834203723
    LC Control Number93017500

    Practical Resource. The Occupational Therapy Toolkit is a collection of full-page illustrated patient handouts that you can print and give to your patients. The handouts are organized by 97 treatment guides and are based on current research and best practice.. This page practical resource is available as an eBook in PDF format or as a print is the BEST resource for every OT. These 30 minutes of exercises include 10 minutes of exercise aimed at the function to improve, 10 minutes of stretching exercises and 10 minutes of muscular strengthening. We therefore recommend where possible that you spend at least 30 minutes a day on the self-rehabilitation exercises that have been prescribed for you.

    Doing the exercises in this handout will strengthen the muscles that support your knee to help you recover from knee replacement surgery. How should I exercise? Do the exercises selected by your physical therapist in the right phase (1, 2, or 3) for your stage of recovery. Do the exercises with both your legs, exactly as you were taught. Usually, the pendulum exercise, tabletop slides and supine neutral external rotation stretches are the easiest to do and the most pain free. After 7 to 10 days, if the shoulder is improving and the exercises do not worsen the pain, the remaining exercises can be gradually added. Add one new exercise every 5 or 6.

    Sponsor logo on select downloadable NPTM handouts (if provided by APTA). Brand Usage and Leverage for Sponsors. NPTM sponsors will have the opportunity to mention the relationship with APTA in promotional materials. Example statement could be, "X is proud to be a supporter of APTA's National Physical Therapy Month." Examples of promotional. Total Knee Replacement Rehabilitation Exercises. Stage I Rehabilitation. The goal of the following exercises is to regain range of motion while limiting pain and inflammation. Initiate gentle strengthening exercises with the primary goal of activating the quadriceps. During Stage I, continue with RICE (Rest, Ice, Compression, and Elevation).


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Exercise handouts for rehabilitation by Carole Bernstein Lewis Download PDF EPUB FB2

This book provides exercises for a customized rehabilitation program in the areas of range of motion, progressive strengthening, stretching, and self-mobilization. The authors have provided a description and representative diagram of each exercise for the patient plus short-term and long-term goals.

Using this reference, the clinician can easily remove the pages describing the appropriate. Exercise Handouts for Rehabilitation. Download NOW. Author: Quillen. Publisher: Aspen Publishers. ISBN: Category: Medical. Page: View: As in the first edition, the new edition of this book provides exercises for a customized rehabilitation program in the areas of range of motion, progressive strengthening, stretching, and self.

ISBN: OCLC Number: Description: xix, pages: illustrations ; 30 cm. Series Title: Aspen series in physical therapy. wish this book had existed then to help me regain my strength. My wife, Lucy, and I have tried every exercise in this book and have found the illustrations and explanations practical and easy to follow.

This book is the foundation for your recovery. If you follow these exercises you will have the tools to strengthen both your body and File Size: 1MB. measured while you exercise. You doctor may then give you an “exercise prescription.” This will have details about how hard, how long Exercise handouts for rehabilitation book how often you should exercise.

If you have moderate to severe COPD, your doctor may refer you to a pulmonary (puhl-mun-nairy) rehabilitation File Size: 2MB. Practical Resource. The Physical Therapy Toolkit is a collection of full-page illustrated patient handouts that you can print and give to your patients. The handouts are organized by 77 treatment guides and are based on current research and best practice.

This page practical resource is available as an eBook in PDF format or as a print is the BEST resource for every PT working. handouts Apply for and manage the VA benefits and services you’ve earned as a Veteran, Servicemember, or family member—like health care, disability, education, and more.

Handouts. HAND AND FINGER EXERCISES Make a Fist Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Stretch only until you feel tightness. You shouldn't feel pain.

Start with this simple stretch: Make a gentle fist, wrapping your thumb across your fingers. Hold for 30 to 60 seconds.

Cardiac Rehabilitation is a service that includes: Prescribed exercise to improve cardiovascular fitness without exceeding safe limits. Education about heart disease along with counseling on ways to stabilize or reverse heart disease by improving risk factors. Stroke Exercises for Your Body 3 Stroke rehabilitation in America leaves much to be desired in terms of recovery and quality of life.

There is a serious gap between stroke patients being discharged and transitioned to physical recovery programs. In an effort to improve recovery and. Meniscus Tear: Rehabilitation Exercises A meniscus tear is a common knee joint injury.

How well the knee will heal and whether surgery will be needed depends in large part on the type of tear (See figure in appendix) and how bad the tear is. Work with your doctor to plan a rehabilitation (rehab) program that helps you regain as much. Basic Aquatic Exercise Program Exercise: Partial Squats THE WATER SHOULD BE AT CHEST LEVEL.

STAND AND HOLD THE SIDE OF THE POOL WITH FEET SHOULDER WIDTH APART. SQUAT DOWN UNTIL THE WATER IS AT NECK LEVEL THEN RETURN TO THE STARTING POSITION.

Repeat: 40 times Sets: 1 Hold Time: 0 secs Resistance/Time: 0 Sessions: 1 /day xercise:. - 3 - Words to Know Here are some key words about your exercise program that will be used in this book or you may have heard during class. Aerobic Activity: A sustained repetitive activity performed for a long period.

Resistance Training: This is exercise targeting specific muscles to improve strength. MET: Metabolic Equivalents, The oxygen your body consumes per unit of body mass.

Throwers Ten Exercise Program This handout is for information purposes only. It does not replace medical advice from a qualified physician, athletic trainer, or physical therapist. References: Wilk KE, Meister K, Andrews JR.

Current concepts in the rehabilitation of the overhead throwing athlete. Am J Sports Med. Jan-Feb;30(1) rehabilitation program is a great place to learn how to do the proper exercises with a health care professional’s guidance and expertise.

They’ll create an at-home exercise plan and suggest lifestyle changes to help you to reach long-term goals after your formal pulmonary rehab sessions end. Exercises for Patients After Open Heart Surgery Y ou may begin these exercises in the Intensive Care Unit. Complete the exercises in a sitting position.

Sit upright looking straight ahead with your chin tucked and shoulders pulled back. Make sure that you are relaxed and rested before starting. These exercises are not intended to be. Price: Information is available by contacting Real Time Rehab. Exercise Pro.

About: Created by BioEX Systems, Exercise Pro allows PTs to create custom exercise programs for patient education. Created by a physical therapist, Exercise Pro is a network-based, password-protected software system used in many clinics and hospitals as a teaching tool.

about which exercises will best help you meet your rehabilitation goals. Strength: Strengthening the muscles that support your lower leg, foot, and ankle will help keep your ankle joint stable.

Keeping these muscles strong can relieve foot and ankle pain and prevent further injury. HEP2go is an Online Home Exercise Program Tool for rehabilitation professionals.

For Physical Therapists, Occupational Therapists, Athletic Trainers, and other qualified rehab professionals. Posture Improvement Exercises General Stretching and Exercise Rules If any exercise or stretch causes pain, stop immediately. If pain persists contact your doctor. Don’t “bounce” or perform jerky movements.

The exer-cise or stretch should consist of slow, smooth move-ments Hold each movement for seconds, then relax and. beginning any strenuous rehabilitation program. Low back exercises and flexibility can be the best treatment option for almost all types of back problems as it is likely to help restore balance in the spine.

Low back exercises concentrate on strengthening with the abdominal muscles, to be able to give stabilization of the spine. Rehabilitation.To ensure that this exercise program is safe and effective for you, it should be performed under your doctor's supervision.

Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals.Vestibular Rehabilitation Exercises – Level 1, page 2.

Head exercises / Gaze stabilization • Target must remain in focus, not blurry, and appear stationary while head is in motion • Perform exercise with little head movement (45º to either side of midline).

• Speed of head movement should be increased as long as the target stays in focus.